Recovery & Tips
Shoulder Surgery Recovery: Week-by-Week Timeline
What to expect during shoulder surgery recovery — sling duration, PT milestones, return to work and sports, by procedure type.
Recovery Phases
- Protection (weeks 1-6): Sling, passive motion
- Early motion (weeks 6-12): Active-assisted exercises
- Strengthening (months 3-6): Progressive resistance
- Return to activity (months 6-12): Sport-specific training
Timeline by Procedure
| Procedure | Sling | Driving | Desk Work | Sports |
|---|
| Bone spur removal | 2-3 days | 1 week | 3-5 days | 3-4 weeks |
| Frozen shoulder release | 0 days | 1-2 weeks | 1 week | 6-8 weeks |
| Labrum repair | 4-6 weeks | 6-8 weeks | 4-6 weeks | 4-6 months |
| Rotator cuff repair | 4-6 weeks | 6-8 weeks | 6-8 weeks | 4-6 months |
| Shoulder replacement | 6 weeks | 6-8 weeks | 6-8 weeks | 4-6 months |
PT Is Essential
2-3 times per week for 3-4 months. Daily home exercises between sessions. Patients who commit to PT have significantly better outcomes.
Tips
Ice aggressively first 2 weeks. Sleep in a recliner. Do home exercises daily. Don't rush sling removal. Pre-hab before surgery helps recovery.
Frequently Asked Questions
When can I shower?
48-72 hours after surgery with waterproof bandages. No pools or baths for 2-3 weeks.
How long do I need help at home?
1-2 weeks. One-arm living with a sling is challenging — button-front shirts and slip-on shoes help.
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